Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.6 |
|---|---|
| Total Fat | 1.8 g |
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 409.9 mg |
| Potassium | 206.9 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 22.5 g |
| Protein | 11.3 g |
| Vitamin A | 24.6 % |
|---|---|
| Vitamin B-12 | 32.5 % |
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 16.3 % |
| Vitamin E | 11.5 % |
| Calcium | 19.7 % |
| Copper | 0.6 % |
| Folate | 15.1 % |
| Iron | 15.6 % |
| Magnesium | 0.2 % |
| Manganese | 1.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 18.9 % |
| Riboflavin | 56.7 % |
| Selenium | 0.3 % |
| Thiamin | 18.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arrowhead Mills Waffle
View the full Arrowhead Mills Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arrowhead Mills Waffle
130 calories of Arrowhead Mills Waffle Net Carb, (1 serving)
64 calories of Honey, (1 tbsp)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
18 calories of Almond Dream, Almond Drink Original Enriched Net Carb, (2 oz)
6 calories of Applesauce, unsweetened, (0.06 cup)
Calories per serving of Arrowhead Mills Waffle
130 calories of Arrowhead Mills Waffle Net Carb, (1 serving)
64 calories of Honey, (1 tbsp)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
18 calories of Almond Dream, Almond Drink Original Enriched Net Carb, (2 oz)
6 calories of Applesauce, unsweetened, (0.06 cup)
No nutrition or calorie comments found.