Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 50.0
Total Fat 3.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Potassium 0.0 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Dip (low-fat & low-carb)

View the full Veggie Dip (low-fat & low-carb) Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Dip (low-fat & low-carb)

30 calories of Sour Cream, (15 gram(s))

20 calories of Yogurt, Greek, Fage Fat Free , (37.83 gram)

0 calories of Hidden Valley Fat Free Ranch Dip Mix, (0.17 serving)


Nutrition & Calorie Comments  

Very starchy (carby). "Low-fat" anything means starch replaces healthy fat. The Ranch Dip Mix contains starch. Yes, not many carb grams per serving but why not use full-fat Greek yogurt. Then the carbs are about as low as they can get and it'll taste better too. No such thing as low-carb & low-fat.
This dip is perfect. I love to take veggies and dip to parties or any socials like church. They don't always provide something low calorie so I take something that I like, and can eat without feeling guilty, and my own drinks. Thank you.
sounds okay.....but is it low fat?