Veggie Dip (low-fat & low-carb)

4.7 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.8 g

View full nutritional breakdown of Veggie Dip (low-fat & low-carb) calories by ingredient


Delicious & Easy Delicious & Easy
Number of Servings: 6


    1 cup Fage Fat Free Greek Yogurt
    6 tbls Sour Cream
    1 packet Hidden Valley Fat Free Ranch Dip Mix
    OPTIONAL: cayenne pepper to taste, or really any spices you choose to add.


*Combine all ingredients in 1 bowl
*May be served right away, but it's even tastier if it chills for 1-3 hours
*Great for cookouts, parties, holiday gatherings, or an everyday snack!
*Yields 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JESSSKYROSE.

TAGS:  Snacks | Snack | Snacks Snack |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I make this without the sour cream, and it's still delicious! - 1/2/10

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    1 of 1 people found this review helpful
    reminded me of what I do, almost the same but add a 1 tbs of chili paste and 3tsp of soy sauce...makes it intesting. also use this on salads and a dip for shrimp cocktail. - 7/20/09

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    1 of 1 people found this review helpful
    Perfect timing - I was looking for a healthy option to veggies dipped in Ranch and here it is! Yummm. - 1/2/08

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    1 of 1 people found this review helpful
    funny, i'm eating this now. minus the yogurt, i use an entire container (16 oz) of light sour cream. sooo good! - 11/24/07

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    FANTASTIC! - 12/30/12