Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,281.7 mg |
| Potassium | 311.1 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 0.7 g |
| Protein | 26.9 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.8 % |
| Copper | 2.0 % |
| Folate | 2.6 % |
| Iron | 13.8 % |
| Magnesium | 2.0 % |
| Manganese | 6.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Turkey Chili
View the full White Bean and Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Turkey Chili
133 calories of Jennie-O Lean Italian Seasoned Ground Turkey, (3.33 oz)
102 calories of Randall great northern beans (6..1/2 cup serv), (0.17 serving)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Kitchen Basics Unsalted Chicken Cooking Stock, (0.67 cup)
13 calories of Onions, raw, (33.33 grams)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Average Roma Tomato, (0.17 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of cumin, ground 1 tsp, (0.25 serving)
Calories per serving of White Bean and Turkey Chili
133 calories of Jennie-O Lean Italian Seasoned Ground Turkey, (3.33 oz)
102 calories of Randall great northern beans (6..1/2 cup serv), (0.17 serving)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Kitchen Basics Unsalted Chicken Cooking Stock, (0.67 cup)
13 calories of Onions, raw, (33.33 grams)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Average Roma Tomato, (0.17 serving)
2 calories of Garlic, (0.50 tsp)
1 calories of Lime Juice, (0.02 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Black Pepper (Ground), (0.08 tsp)
0 calories of cumin, ground 1 tsp, (0.25 serving)