White Bean and Turkey Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 295.4
- Total Fat: 9.4 g
- Cholesterol: 66.7 mg
- Sodium: 1,281.7 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 9.6 g
- Protein: 26.9 g
View full nutritional breakdown of White Bean and Turkey Chili calories by ingredient
Number of Servings: 6
Ingredients
-
1 tbsp canola oil
200 grams diced onion
1.5 tbsp chili powder
1 tbsp minced garlic
1.5 tsp ground cumin
1 tsp dried oregano
48 oz. Randall Great Northern Beans
4 c. Kitchen Basics Unsalted Chicken Cooking Stock
20 oz. Jennie-O 93% Italian Seasoned Ground Turkey (cooked)
.5 c. diced seeded plum tomato
1/3 c. chopped fresh cilantro
2 tbsp fresh lime juice
.5 tsp salt
.5 tsp black pepper
Directions
Heat oil in a large Dutch oven over medium-high heat. Add onion; saute' 10 minutes or until tender and golden. Add chili powder, garlic, and cumin; saute' for 2 minutes. Add oregano and beans; cook for 30 seconds. Add broth; bring to a simmer. Cook 20 minutes.
Place 2 cups of bean mixture in blender or food processor, and process until smooth. Return pureed mixture to pan. Add turkey, and cook 5 minutes or until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro, lime juice, salt and pepper; stirring well.
Number of Servings: 6
Recipe submitted by SparkPeople user GOMERPYLE911.
Place 2 cups of bean mixture in blender or food processor, and process until smooth. Return pureed mixture to pan. Add turkey, and cook 5 minutes or until thoroughly heated. Remove from heat. Add diced tomato, chopped cilantro, lime juice, salt and pepper; stirring well.
Number of Servings: 6
Recipe submitted by SparkPeople user GOMERPYLE911.