Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 13.4 mg |
| Sodium | 732.0 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.4 g |
| Protein | 8.3 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 19.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 3.0 % |
| Folate | 2.3 % |
| Iron | 7.7 % |
| Magnesium | 1.5 % |
| Manganese | 2.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.6 % |
| Selenium | 1.7 % |
| Thiamin | 8.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken Wild Rice Soup
View the full Creamy Chicken Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken Wild Rice Soup
76 calories of Uncle Ben's Long Grain & Wild Rice, Original, (0.38 serving)
31 calories of Campbell's 98% Fat Free Cream of Chicken Soup, (0.44 serving)
30 calories of Chicken, Perdue Chicken breasts, (0.25 serving)
15 calories of 1 cup skim milk, (0.19 serving)
10 calories of Philadelphia Low Fat - 95% Fat-Free Cream Cheese, (0.50 tbsp)
8 calories of Kroger Frozen Broccoli, (0.25 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Carrots, raw, shredded (Dole), (0.06 cup)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Creamy Chicken Wild Rice Soup
76 calories of Uncle Ben's Long Grain & Wild Rice, Original, (0.38 serving)
31 calories of Campbell's 98% Fat Free Cream of Chicken Soup, (0.44 serving)
30 calories of Chicken, Perdue Chicken breasts, (0.25 serving)
15 calories of 1 cup skim milk, (0.19 serving)
10 calories of Philadelphia Low Fat - 95% Fat-Free Cream Cheese, (0.50 tbsp)
8 calories of Kroger Frozen Broccoli, (0.25 cup)
3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)
2 calories of Carrots, raw, shredded (Dole), (0.06 cup)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Water, tap, (0.75 cup (8 fl oz))