Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 173.3
Total Fat 6.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 14.1 mg
Sodium 206.6 mg
Potassium 49.4 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.0 g
Sugars 10.7 g
Protein 3.9 g
Vitamin A 0.9 %
Vitamin B-12 1.3 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 2.1 %
Vitamin E 0.1 %
Calcium 6.6 %
Copper 0.3 %
Folate 0.7 %
Iron 2.0 %
Magnesium 0.5 %
Manganese 5.2 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 3.5 %
Riboflavin 1.9 %
Selenium 0.5 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rogers applesauce granola muffins

View the full Rogers applesauce granola muffins Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rogers applesauce granola muffins

47 calories of Stone Buhr whole wheat flour, (0.13 cup)

42 calories of Roger's 5 grain granola {maple & raisin}, (0.10 cup)

38 calories of Crisco vegtable oil, (0.02 cup)

22 calories of brown sugar, light, pure cane, (0.03 cup)

11 calories of Apple Sauce {unsweetened}, (0.08 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


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