Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.7 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.7 g |
| Protein | 4.2 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.2 % |
| Copper | 3.3 % |
| Folate | 1.1 % |
| Iron | 5.1 % |
| Magnesium | 2.1 % |
| Manganese | 4.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Cookbook - Peanut Butter and Banana Muffins
View the full Deceptively Delicious Cookbook - Peanut Butter and Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Cookbook - Peanut Butter and Banana Muffins
70 calories of TJ's Crunchy Salted Peanut Butter, (0.67 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
35 calories of King Arthur Whole Wheat Flour, (0.08 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Cauliflower, cooked, (0.04 cup (1" pieces))
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Deceptively Delicious Cookbook - Peanut Butter and Banana Muffins
70 calories of TJ's Crunchy Salted Peanut Butter, (0.67 tbsp)
66 calories of Brown Sugar, (0.08 cup, packed)
35 calories of King Arthur Whole Wheat Flour, (0.08 cup)
8 calories of Banana, fresh, (0.04 cup, mashed)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Cauliflower, cooked, (0.04 cup (1" pieces))
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Nutrition & Calorie Comments