Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.6
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.8 g
Cholesterol 75.0 mg
Sodium 135.2 mg
Potassium 16.7 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 21.1 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.1 %
Iron 0.5 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.3 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seasoned Whiting Fish

View the full Seasoned Whiting Fish Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seasoned Whiting Fish

100 calories of Fish, Whiting Fillet (1 fillet-4oz), (1 serving)

25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Paprika, (0.17 tsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)


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