Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 |
|---|---|
| Total Fat | 5.0 g |
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 75.0 mg |
| Sodium | 135.2 mg |
| Potassium | 16.7 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 21.1 g |
| Vitamin A | 8.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seasoned Whiting Fish
View the full Seasoned Whiting Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seasoned Whiting Fish
100 calories of Fish, Whiting Fillet (1 fillet-4oz), (1 serving)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)
Calories per serving of Seasoned Whiting Fish
100 calories of Fish, Whiting Fillet (1 fillet-4oz), (1 serving)
25 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.50 serving)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)
No nutrition or calorie comments found.