Seasoned Whiting Fish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132.6
- Total Fat: 5.0 g
- Cholesterol: 75.0 mg
- Sodium: 135.2 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.2 g
- Protein: 21.1 g
View full nutritional breakdown of Seasoned Whiting Fish calories by ingredient
Number of Servings: 6
Ingredients
-
6 Whiting Fillets
1/2 tsp lemon pepper
1/2 tsp paprika
1/2 garlic powder
3 tbsp butter
Directions
Sprinkle fish with seasonings and then brush with butter.
Bake at 450 for 15 min.
Serving Size: makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user THEMOMOF4KS.
Bake at 450 for 15 min.
Serving Size: makes six servings
Number of Servings: 6
Recipe submitted by SparkPeople user THEMOMOF4KS.