Seasoned Whiting Fish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 5.0 g
  • Cholesterol: 75.0 mg
  • Sodium: 135.2 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.1 g

View full nutritional breakdown of Seasoned Whiting Fish calories by ingredient



Number of Servings: 6

Ingredients

    6 Whiting Fillets
    1/2 tsp lemon pepper
    1/2 tsp paprika
    1/2 garlic powder

    3 tbsp butter

Directions

Sprinkle fish with seasonings and then brush with butter.
Bake at 450 for 15 min.

Serving Size: makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user THEMOMOF4KS.

TAGS:  Fish | Dinner | Fish Dinner |