Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 87.2 mg |
| Sodium | 202.4 mg |
| Potassium | 816.9 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 14.7 g |
| Protein | 34.4 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 35.0 % |
| Vitamin D | 31.7 % |
| Vitamin E | 4.8 % |
| Calcium | 30.8 % |
| Copper | 6.4 % |
| Folate | 7.7 % |
| Iron | 2.9 % |
| Magnesium | 11.0 % |
| Manganese | 33.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 25.0 % |
| Riboflavin | 31.9 % |
| Selenium | 12.5 % |
| Thiamin | 5.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake - Peach & Berry
View the full Protein Shake - Peach & Berry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake - Peach & Berry
140 calories of Pure Protein Whey Protein Powder - Vanilla Cream, (1 serving)
102 calories of Milk, 1%, (1 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Raspberries, (0.50 cup)
Calories per serving of Protein Shake - Peach & Berry
140 calories of Pure Protein Whey Protein Powder - Vanilla Cream, (1 serving)
102 calories of Milk, 1%, (1 cup)
37 calories of Peaches, fresh, (0.50 cup slices)
30 calories of Raspberries, (0.50 cup)