Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 294.9 |
---|---|
Total Fat | 21.0 g |
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 72.5 mg |
Sodium | 609.3 mg |
Potassium | 13.0 mg |
Total Carbohydrate | 14.8 g |
Dietary Fiber | 2.7 g |
Sugars | 0.0 g |
Protein | 11.9 g |
Vitamin A | 3.8 % |
---|---|
Vitamin B-12 | 3.4 % |
Vitamin B-6 | 0.7 % |
Vitamin C | 0.0 % |
Vitamin D | 3.7 % |
Vitamin E | 0.7 % |
Calcium | 17.0 % |
Copper | 0.1 % |
Folate | 1.2 % |
Iron | 10.8 % |
Magnesium | 1.0 % |
Manganese | 0.3 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 5.9 % |
Riboflavin | 3.8 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Egg & Cheese Muffins
View the full Sausage, Egg & Cheese Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Egg & Cheese Muffins
93 calories of Beeler's Sausage, (1.33 oz)
82 calories of Bob's Red Mill Quinoa Flour, (0.17 cup)
67 calories of Canola Mayonnaise, Spectrum Naturals, (0.67 tbsp)
36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Hemp Milk, Living Harvest, Unsweetened Original, (0.08 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Sausage, Egg & Cheese Muffins
93 calories of Beeler's Sausage, (1.33 oz)
82 calories of Bob's Red Mill Quinoa Flour, (0.17 cup)
67 calories of Canola Mayonnaise, Spectrum Naturals, (0.67 tbsp)
36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Hemp Milk, Living Harvest, Unsweetened Original, (0.08 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
No nutrition or calorie comments found.