Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 294.9
Total Fat 21.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.1 g
Cholesterol 72.5 mg
Sodium 609.3 mg
Potassium 13.0 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Protein 11.9 g
Vitamin A 3.8 %
Vitamin B-12 3.4 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 3.7 %
Vitamin E 0.7 %
Calcium 17.0 %
Copper 0.1 %
Folate 1.2 %
Iron 10.8 %
Magnesium 1.0 %
Manganese 0.3 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.9 %
Riboflavin 3.8 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage, Egg & Cheese Muffins

View the full Sausage, Egg & Cheese Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage, Egg & Cheese Muffins

93 calories of Beeler's Sausage, (1.33 oz)

82 calories of Bob's Red Mill Quinoa Flour, (0.17 cup)

67 calories of Canola Mayonnaise, Spectrum Naturals, (0.67 tbsp)

36 calories of Tillamook Pepper Jack Cheese, (0.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Hemp Milk, Living Harvest, Unsweetened Original, (0.08 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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