Sausage, Egg & Cheese Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 294.9
- Total Fat: 21.0 g
- Cholesterol: 72.5 mg
- Sodium: 609.3 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 2.7 g
- Protein: 11.9 g
View full nutritional breakdown of Sausage, Egg & Cheese Muffins calories by ingredient
Introduction
These are amazingly good, and so easy to grab and go! These are amazingly good, and so easy to grab and go!Number of Servings: 12
Ingredients
-
Bob's Red Mill Quinoa Flour, 2 cup
Baking Powder, 3 tsp
Salt, .5 tsp
Pepper, black, .5 tsp
Egg, fresh, 2 large
Canola Mayonnaise, Spectrum Naturals, 8 tbsp
Hemp Milk, Living Harvest, Unsweetened Original, 1 cup
Tillamook Pepper Jack Cheese, grated, 4 oz
Beeler's Sausage, 1 tube, browned and drained
Directions
Preheat oven to 350 F. Mix dry ingredients, then make a well in the center. Blend together eggs, mayo, and milk and mix into dry ingredients. Stir in cheese and sausage. Pour mixture by even amounts into 12 muffin cups, and bake for 20-25 minutes or until knife inserted comes out clean.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KRISYSILLS.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KRISYSILLS.