Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 82.8 mg |
| Potassium | 5.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 8.2 g |
| Protein | 6.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.2 % |
| Manganese | 1.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Goat Cheese Israeli Couscous
View the full Cranberry Goat Cheese Israeli Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Goat Cheese Israeli Couscous
144 calories of Trader Joe's Israeli Couscous 1/3 cup dry (50g), (0.25 cup)
40 calories of Goat cheese crumbles, Trader Joe's, (0.50 oz)
38 calories of Cranberries, dried, sweetened (craisins), (12.50 grams)
10 calories of Olive Oil, (0.25 1tsp)
Calories per serving of Cranberry Goat Cheese Israeli Couscous
144 calories of Trader Joe's Israeli Couscous 1/3 cup dry (50g), (0.25 cup)
40 calories of Goat cheese crumbles, Trader Joe's, (0.50 oz)
38 calories of Cranberries, dried, sweetened (craisins), (12.50 grams)
10 calories of Olive Oil, (0.25 1tsp)