Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 64.9 mg |
| Sodium | 1,424.5 mg |
| Potassium | 385.6 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.8 g |
| Protein | 23.7 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.3 % |
| Copper | 9.8 % |
| Folate | 24.6 % |
| Iron | 17.6 % |
| Magnesium | 11.5 % |
| Manganese | 16.2 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 9.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricks Amazing Mexican Black Bean chicken sausage Soup
View the full Ricks Amazing Mexican Black Bean chicken sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricks Amazing Mexican Black Bean chicken sausage Soup
95 calories of Emeril Chicken & Apple Sausage, (0.50 serving)
66 calories of Beans, black, (0.29 cup)
42 calories of Chicken Boneless Skinless Chicken Breast, (1.33 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
32 calories of Gnocchi, (0.17 serving)
20 calories of Black Olives, (3 jumbo)
15 calories of Buffalo Wing Sauce, Texas Pete, (1 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Broth (Swanson) Chicken 99% Fat Free 1c=240g 1can=396g Gluten Free GF, (83.33 gram)
0 calories of Cilantro - fresh, (0.02 cup)
Calories per serving of Ricks Amazing Mexican Black Bean chicken sausage Soup
95 calories of Emeril Chicken & Apple Sausage, (0.50 serving)
66 calories of Beans, black, (0.29 cup)
42 calories of Chicken Boneless Skinless Chicken Breast, (1.33 oz)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
32 calories of Gnocchi, (0.17 serving)
20 calories of Black Olives, (3 jumbo)
15 calories of Buffalo Wing Sauce, Texas Pete, (1 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Broth (Swanson) Chicken 99% Fat Free 1c=240g 1can=396g Gluten Free GF, (83.33 gram)
0 calories of Cilantro - fresh, (0.02 cup)