Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 195.0 mg |
| Potassium | 180.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 13.5 g |
| Protein | 3.0 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 80.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.0 % |
| Calcium | 32.0 % |
| Copper | 4.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 4.0 % |
| Manganese | 4.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in single serve smoothie with coconut flour
View the full single serve smoothie with coconut flour Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of single serve smoothie with coconut flour
70 calories of Aldi Season's Choice Fiesta Blend Fruit (1 cup/140g), (140 gram(s))
40 calories of Almond Milk, Blue Diamond, Unsweetened, Vanilla, (1 cup)
31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)
Calories per serving of single serve smoothie with coconut flour
70 calories of Aldi Season's Choice Fiesta Blend Fruit (1 cup/140g), (140 gram(s))
40 calories of Almond Milk, Blue Diamond, Unsweetened, Vanilla, (1 cup)
31 calories of Coconut Secret Raw Coconut Flour, (1 tbsp)