single serve smoothie with coconut flour

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.0 g

View full nutritional breakdown of single serve smoothie with coconut flour calories by ingredient
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Number of Servings: 1


    140g frozen fiesta blend fruit (aldi)
    1 cup unsweetened vanilla almond milk (blue diamond)
    1 TBSP coconut secret organic raw coconut flour


Add ingredients to blender; blend until desired texture. Add no-calorie sweetener as desired.

**recipe in progress; coconut flour leaves a grainy mouthfeel; may be less noticeable if mixed with liquid prior to blending.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ADORINGAUNTY.

TAGS:  Snacks |

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