Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.3 mg |
| Sodium | 28.5 mg |
| Potassium | 43.1 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 2.3 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 11.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.2 % |
| Copper | 1.0 % |
| Folate | 1.2 % |
| Iron | 2.8 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in RICHARD'S CRAWFISH STEW
View the full RICHARD'S CRAWFISH STEW Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of RICHARD'S CRAWFISH STEW
27 calories of SAVOIE LIGHT ROUX, (0.67 tsp)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
8 calories of PEELED CRAWFISH TAILS, (0.33 oz)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.11 serving)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.22 cloves)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of RICHARD'S CRAWFISH STEW
27 calories of SAVOIE LIGHT ROUX, (0.67 tsp)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
8 calories of PEELED CRAWFISH TAILS, (0.33 oz)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.11 serving)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of Garlic, (0.22 cloves)
0 calories of Water, tap, (0.11 cup (8 fl oz))