Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 15.0 mg |
| Sodium | 1,588.8 mg |
| Potassium | 219.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.8 g |
| Protein | 8.6 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 8.8 % |
| Copper | 3.8 % |
| Folate | 11.3 % |
| Iron | 7.5 % |
| Magnesium | 5.6 % |
| Manganese | 10.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 5.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Navy Bean Soup w Rosemary and Smokey Ham Hocks
View the full Navy Bean Soup w Rosemary and Smokey Ham Hocks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Navy Bean Soup w Rosemary and Smokey Ham Hocks
48 calories of Hamhocks (4 oz), (0.13 serving)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Beans, navy, (0.13 cup)
29 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.19 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Navy Bean Soup w Rosemary and Smokey Ham Hocks
48 calories of Hamhocks (4 oz), (0.13 serving)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Beans, navy, (0.13 cup)
29 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.19 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Garlic, (0.50 cloves)
Calories in Similar Recipes
- We have this soup at least once a week in the colder months of the year.
- I make this for pot luck BBQs. The smokiness of the hamhock really enhances the flavor of the beans....