Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.5 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.9 mg |
| Sodium | 148.4 mg |
| Potassium | 763.4 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 24.0 g |
| Protein | 36.5 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 49.5 % |
| Vitamin D | 28.7 % |
| Vitamin E | 1.6 % |
| Calcium | 34.7 % |
| Copper | 5.3 % |
| Folate | 7.6 % |
| Iron | 2.3 % |
| Magnesium | 13.0 % |
| Manganese | 10.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 30.3 % |
| Riboflavin | 30.2 % |
| Selenium | 8.7 % |
| Thiamin | 9.1 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in KMarie's Fruit Protein Powder Smoothies
View the full KMarie's Fruit Protein Powder Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of KMarie's Fruit Protein Powder Smoothies
130 calories of 1 scoop whey protien powder, (1 serving)
83 calories of Milk, nonfat, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
18 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.25 serving)
11 calories of Strawberries, fresh, (0.25 cup, halves)
Calories per serving of KMarie's Fruit Protein Powder Smoothies
130 calories of 1 scoop whey protien powder, (1 serving)
83 calories of Milk, nonfat, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
18 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.25 serving)
11 calories of Strawberries, fresh, (0.25 cup, halves)