Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 4.9 mg
Sodium 148.4 mg
Potassium 763.4 mg
Total Carbohydrate 36.4 g
Dietary Fiber 2.3 g
Sugars 24.0 g
Protein 36.5 g
Vitamin A 13.6 %
Vitamin B-12 18.0 %
Vitamin B-6 24.1 %
Vitamin C 49.5 %
Vitamin D 28.7 %
Vitamin E 1.6 %
Calcium 34.7 %
Copper 5.3 %
Folate 7.6 %
Iron 2.3 %
Magnesium 13.0 %
Manganese 10.2 %
Niacin 3.1 %
Pantothenic Acid 11.9 %
Phosphorus 30.3 %
Riboflavin 30.2 %
Selenium 8.7 %
Thiamin 9.1 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KMarie's Fruit Protein Powder Smoothies

View the full KMarie's Fruit Protein Powder Smoothies Recipe & Instructions
Submitted by: KMARIE0218

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KMarie's Fruit Protein Powder Smoothies

130 calories of 1 scoop whey protien powder, (1 serving)

83 calories of Milk, nonfat, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

18 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.25 serving)

11 calories of Strawberries, fresh, (0.25 cup, halves)


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