Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.8 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 126.2 mg |
| Sodium | 305.7 mg |
| Potassium | 570.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.2 g |
| Protein | 31.4 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 42.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 11.4 % |
| Calcium | 11.3 % |
| Copper | 3.5 % |
| Folate | 36.3 % |
| Iron | 21.2 % |
| Magnesium | 5.8 % |
| Manganese | 7.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 101.9 % |
| Selenium | 45.1 % |
| Thiamin | 22.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground chicken and broccoli slaw frittata
View the full Ground chicken and broccoli slaw frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground chicken and broccoli slaw frittata
170 calories of Chicken-Perdue Ground Chicken, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.38 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Ground chicken and broccoli slaw frittata
170 calories of Chicken-Perdue Ground Chicken, (1 serving)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.38 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)