Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 60.0 mg |
| Potassium | 375.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 22.0 g |
| Protein | 25.5 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 195.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple, Vanilla Ice Cream Whey and Flaxseed Smoothie
View the full Pineapple, Vanilla Ice Cream Whey and Flaxseed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple, Vanilla Ice Cream Whey and Flaxseed Smoothie
120 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (1 serving)
105 calories of Dole Frozen Pineapple Chunks, (1.50 serving)
30 calories of Hodgson Mill Flaxseed, milled, (1 tbsp)
Calories per serving of Pineapple, Vanilla Ice Cream Whey and Flaxseed Smoothie
120 calories of 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, (1 serving)
105 calories of Dole Frozen Pineapple Chunks, (1.50 serving)
30 calories of Hodgson Mill Flaxseed, milled, (1 tbsp)