Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.1
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 9.8 mg
Sodium 227.9 mg
Potassium 407.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 4.4 g
Sugars 0.4 g
Protein 7.1 g
Vitamin A 2.6 %
Vitamin B-12 1.9 %
Vitamin B-6 8.6 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.3 %
Copper 4.0 %
Folate 4.9 %
Iron 3.2 %
Magnesium 4.2 %
Manganese 5.9 %
Niacin 8.7 %
Pantothenic Acid 3.1 %
Phosphorus 7.0 %
Riboflavin 3.9 %
Selenium 5.0 %
Thiamin 9.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Ham Bean Soup

View the full Country Ham Bean Soup Recipe & Instructions
Submitted by: KDWEIGHTLOSS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Ham Bean Soup

41 calories of Beans, 15 bean mix, (0.17 cup)

20 calories of Ham, regular (11% fat), (0.08 cup, diced)

11 calories of Yellow Corn, (0.08 cup)

8 calories of Potato, raw, (0.08 cup diced)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.08 large)

1 calories of Garlic, (0.17 cloves)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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