Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 285.2 |
---|---|
Total Fat | 3.7 g |
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 70.0 mg |
Sodium | 219.1 mg |
Potassium | 766.5 mg |
Total Carbohydrate | 63.0 g |
Dietary Fiber | 6.1 g |
Sugars | 20.5 g |
Protein | 31.6 g |
Vitamin A | 166.7 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 24.9 % |
Vitamin C | 86.5 % |
Vitamin D | 6.2 % |
Vitamin E | 13.4 % |
Calcium | 37.5 % |
Copper | 10.5 % |
Folate | 30.6 % |
Iron | 11.8 % |
Magnesium | 27.0 % |
Manganese | 54.3 % |
Niacin | 3.9 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 14.8 % |
Riboflavin | 14.0 % |
Selenium | 3.5 % |
Thiamin | 6.1 % |
Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gina's Protein smoothy Fr fruit, spinach,banana, milk
View the full Gina's Protein smoothy Fr fruit, spinach,banana, milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gina's Protein smoothy Fr fruit, spinach,banana, milk
140 calories of Protein Powder CyioSport (Costco), (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Frozen Fruit (Costco), (70 gram(s))
28 calories of Spinach, frozen, (100 grams)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
Calories per serving of Gina's Protein smoothy Fr fruit, spinach,banana, milk
140 calories of Protein Powder CyioSport (Costco), (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
35 calories of Frozen Fruit (Costco), (70 gram(s))
28 calories of Spinach, frozen, (100 grams)
20 calories of Almond Breeze Almond Milk, Vanilla, (2 oz)
5 calories of Strawberries, fresh, (1 large (1-3/8" dia))
No nutrition or calorie comments found.