Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 231.7 mg |
| Potassium | 30.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.7 g |
| Protein | 4.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.7 % |
| Copper | 0.4 % |
| Folate | 0.4 % |
| Iron | 2.5 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 0.9 % |
| Selenium | 1.0 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Citrus ricotta Muffins
View the full Cranberry-Citrus ricotta Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Citrus ricotta Muffins
67 calories of Bob's Red Mill "Sweet" White Sorghum Flour, (18.89 gram(s))
27 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.89 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Canola Oil, (0.11 tbsp)
9 calories of Ricotta Cheese, whole milk, (0.02 cup)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Skim Milk, (0.04 cup)
3 calories of Cranberries, (0.06 cup, whole)
2 calories of Egg white, fresh, (0.11 large)
2 calories of Vanilla extract, imitation, alcohol, (0.06 tbsp)
1 calories of Beverage, Orange Juice, Tropicana Trop50, (0.22 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cranberry-Citrus ricotta Muffins
67 calories of Bob's Red Mill "Sweet" White Sorghum Flour, (18.89 gram(s))
27 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.89 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Canola Oil, (0.11 tbsp)
9 calories of Ricotta Cheese, whole milk, (0.02 cup)
8 calories of Granulated Sugar, (0.50 tsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Skim Milk, (0.04 cup)
3 calories of Cranberries, (0.06 cup, whole)
2 calories of Egg white, fresh, (0.11 large)
2 calories of Vanilla extract, imitation, alcohol, (0.06 tbsp)
1 calories of Beverage, Orange Juice, Tropicana Trop50, (0.22 oz)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Lemon juice, (0.06 tbsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.03 tsp)