Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.0 mg |
| Potassium | 177.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.1 g |
| Protein | 7.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.5 % |
| Copper | 1.8 % |
| Folate | 7.8 % |
| Iron | 13.4 % |
| Magnesium | 3.5 % |
| Manganese | 16.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 5.4 % |
| Selenium | 6.5 % |
| Thiamin | 11.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Vanilla Power Granola
View the full Apple Vanilla Power Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Vanilla Power Granola
35 calories of *Kashi Go Lean Cereal, (0.22 serving)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
18 calories of SunWarrior Blend Raw Protein - Vanilla, (0.22 serving)
11 calories of Mott's Apple Juice, Natural (no added sugar), (0.78 oz)
7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)
Calories per serving of Apple Vanilla Power Granola
35 calories of *Kashi Go Lean Cereal, (0.22 serving)
33 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)
18 calories of SunWarrior Blend Raw Protein - Vanilla, (0.22 serving)
11 calories of Mott's Apple Juice, Natural (no added sugar), (0.78 oz)
7 calories of Apples, fresh with skin, (0.11 cup, quartered or chopped)