Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 326.6
Total Fat 7.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 30.0 mg
Sodium 822.6 mg
Potassium 880.8 mg
Total Carbohydrate 52.3 g
Dietary Fiber 12.3 g
Sugars 6.8 g
Protein 20.2 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 32.7 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 10.2 %
Copper 1.1 %
Folate 1.4 %
Iron 18.4 %
Magnesium 10.2 %
Manganese 3.6 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Sodium Red Beans and Rice with Turkey Sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Sodium Red Beans and Rice with Turkey Sausage

116 calories of Dark Red Kidney Beans, 1 serving, (0.58 cup)

90 calories of Hilshire Farm Smoked Turkey Sausage, 1 Serving, (2 oz)

72 calories of Brown rice (1 cup cooked), (0.33 serving)

35 calories of Hunts No Salt Added Diced Tomatoes, 1 serving, (0.58 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Thyme, ground, (0.17 tsp)


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