Low-Sodium Red Beans and Rice with Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 326.6
  • Total Fat: 7.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 822.6 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 12.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Low-Sodium Red Beans and Rice with Turkey Sausage calories by ingredient


Introduction

This is a lower-sodium version of another Spark Recipe. This is a lower-sodium version of another Spark Recipe.
Number of Servings: 3

Ingredients

    6 oz Smoked Turkey Sausage
    1/2 Onion, chopped
    1 Clove Garlic
    1/2 tsp Thyme
    A few grindings of pepper, to taste
    15 oz Can Red Beans
    1 C Long-grain Brown rice, cooked
    Hot Pepper Sauce, to taste

Tips

Brown rice takes a long time to cook, so prepare the rice at least an hour ahead of time (unless you are using instant.)


Directions

Brown sausage in saucepan over medium high heat.
Once sausage is browned, add onion and garlic, and cook until onion is transparent.
Add remaining ingredients, and heat on low for about 20 minutes, so that flavors can meld.

Serving Size: makes 3 1.5-cup servings