Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 636.3 mg |
| Potassium | 134.5 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 31.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 28.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.5 % |
| Copper | 2.6 % |
| Folate | 5.7 % |
| Iron | 3.5 % |
| Magnesium | 2.5 % |
| Manganese | 16.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.2 % |
| Selenium | 2.3 % |
| Thiamin | 3.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish Étouffée
View the full Crawfish Étouffée Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish Étouffée
93 calories of crawfish tails, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
11 calories of All Purpose Flour, (0.38 tbsp)
5 calories of Green onions, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Onion powder, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot sauce - Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Crawfish Étouffée
93 calories of crawfish tails, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
11 calories of All Purpose Flour, (0.38 tbsp)
5 calories of Green onions, (0.13 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Onion powder, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Hot sauce - Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))