Crawfish Étouffée

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 14.3 g
  • Cholesterol: 15.5 mg
  • Sodium: 636.3 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.9 g

View full nutritional breakdown of Crawfish Étouffée calories by ingredient
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Number of Servings: 4


    2 Tbsp. butter
    2 Tbsp. olive oil
    1 large onion, chopped
    1/4 cup finely chopped celery
    1/4 cup finely chopped green bell pepper
    2 cloves garlic, minced
    1 lb. frozen crawfish tails, thawed, do not drain
    1 tsp. salt
    1/2 tsp. ground black pepper
    1 tsp. onion powder
    1/2 tsp. hot sauce (Tabasco)
    1.5 Tbsp. all purpose flour
    3/4 cup water
    1/2 cups chopped green onions
    1/4 cup chopped parsley
    Hot, cooked rice


Is good over brown or white rice - Rice is not included in calorie count.


Melt butter and olive oil in skillet over medium heat. Stir in onion, celery, bell pepper and garlic. Cook 5 minutes, stirring. Stir in crawfish, salt, pepper, onion powder and hot sauce. Cook 5 minutes. Stir in flour and cook 2 minutes, stirring. Add water; stir well. Cook over low heat 20 minutes, stirring occasionally. Stir in green onions and parsley and cook 3 minutes. (Serve over rice.)

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JONESPIXIE.

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