Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 394.2 mg |
| Potassium | 830.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.3 g |
| Protein | 12.4 g |
| Vitamin A | 75.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 182.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.5 % |
| Copper | 24.4 % |
| Folate | 20.3 % |
| Iron | 10.9 % |
| Magnesium | 9.0 % |
| Manganese | 23.0 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 29.0 % |
| Selenium | 33.2 % |
| Thiamin | 7.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Stuffed Bell Pepper or Bell Pepper Mushroom Casserole
View the full Mushroom Stuffed Bell Pepper or Bell Pepper Mushroom Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Stuffed Bell Pepper or Bell Pepper Mushroom Casserole
76 calories of The Drunken Goat semi-soft goat cheese, (0.63 oz)
54 calories of Brown Rice - Long Grain Cooked, (0.25 cup)
25 calories of Bell Pepper - Whole Green, (0.75 serving)
19 calories of Shredded Mozzerella Cheese (part-skim), (0.06 cup)
19 calories of Mushrooms, Crimini, Portobello, white button, porcini, oyster S: World's Healthiest Foods, (87.50 gram)
12 calories of 1 med yellow onion, (0.25 serving)
11 calories of Hunts Diced Tomatos-14.5 oz can, (0.13 serving)
8 calories of Spinach, fresh, (0.13 package (10 oz))
2 calories of Garlic, (0.38 clove)
Calories per serving of Mushroom Stuffed Bell Pepper or Bell Pepper Mushroom Casserole
76 calories of The Drunken Goat semi-soft goat cheese, (0.63 oz)
54 calories of Brown Rice - Long Grain Cooked, (0.25 cup)
25 calories of Bell Pepper - Whole Green, (0.75 serving)
19 calories of Shredded Mozzerella Cheese (part-skim), (0.06 cup)
19 calories of Mushrooms, Crimini, Portobello, white button, porcini, oyster S: World's Healthiest Foods, (87.50 gram)
12 calories of 1 med yellow onion, (0.25 serving)
11 calories of Hunts Diced Tomatos-14.5 oz can, (0.13 serving)
8 calories of Spinach, fresh, (0.13 package (10 oz))
2 calories of Garlic, (0.38 clove)