Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 163.2 |
---|---|
Total Fat | 6.0 g |
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 44.5 mg |
Sodium | 496.0 mg |
Potassium | 388.2 mg |
Total Carbohydrate | 17.7 g |
Dietary Fiber | 1.6 g |
Sugars | 2.5 g |
Protein | 9.8 g |
Vitamin A | 72.6 % |
---|---|
Vitamin B-12 | 1.5 % |
Vitamin B-6 | 9.6 % |
Vitamin C | 5.0 % |
Vitamin D | 4.4 % |
Vitamin E | 9.0 % |
Calcium | 9.6 % |
Copper | 7.1 % |
Folate | 5.2 % |
Iron | 7.9 % |
Magnesium | 5.0 % |
Manganese | 10.6 % |
Niacin | 5.9 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 7.8 % |
Riboflavin | 5.8 % |
Selenium | 2.5 % |
Thiamin | 7.3 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Shephards pie
View the full Turkey Shephards pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Shephards pie
50 calories of Mashed Potatoes, (0.25 cup)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
15 calories of Peas, canned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
7 calories of Carrots, cooked, (0.13 cup slices)
Calories per serving of Turkey Shephards pie
50 calories of Mashed Potatoes, (0.25 cup)
43 calories of Jennie-O Lean Ground Turkey, (1 oz)
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
15 calories of Peas, canned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)
7 calories of Carrots, cooked, (0.13 cup slices)
No nutrition or calorie comments found.
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