Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 6.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.9 g
Cholesterol 44.5 mg
Sodium 496.0 mg
Potassium 388.2 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.6 g
Sugars 2.5 g
Protein 9.8 g
Vitamin A 72.6 %
Vitamin B-12 1.5 %
Vitamin B-6 9.6 %
Vitamin C 5.0 %
Vitamin D 4.4 %
Vitamin E 9.0 %
Calcium 9.6 %
Copper 7.1 %
Folate 5.2 %
Iron 7.9 %
Magnesium 5.0 %
Manganese 10.6 %
Niacin 5.9 %
Pantothenic Acid 4.5 %
Phosphorus 7.8 %
Riboflavin 5.8 %
Selenium 2.5 %
Thiamin 7.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Shephards pie

View the full Turkey Shephards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Shephards pie

50 calories of Mashed Potatoes, (0.25 cup)

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

15 calories of Peas, canned, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Almond Breeze Almond Milk, Original, refrigerated, (1 oz)

7 calories of Carrots, cooked, (0.13 cup slices)


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