Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 4.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 33.0 mg
Potassium 53.5 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.8 g
Sugars 6.7 g
Protein 2.5 g
Vitamin A 24.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 0.3 %
Vitamin E 0.8 %
Calcium 3.3 %
Copper 3.2 %
Folate 0.6 %
Iron 5.1 %
Magnesium 3.8 %
Manganese 16.4 %
Niacin 1.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.9 %
Riboflavin 0.8 %
Selenium 2.8 %
Thiamin 2.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin & chocolate chip granola bar(soft)

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin & chocolate chip granola bar(soft)

39 calories of Mom's Best Natural Quick Oats, oatmeal, (0.13 cup)

25 calories of Pecans, (0.13 oz (20 halves))

18 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.25 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of Oatmeal - Trader Joe's Quick Cook Steel Cut Oats, (0.02 cup)

8 calories of Flour, whole grain, (0.02 cup)

4 calories of Libby's 100% Pure Pumpkin Puree, (0.05 cup)

4 calories of Chia Seed (Nutiva) 1 Tbsp, (0.06 tbsp)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 oz (85 seeds))

3 calories of Wheat bran, crude, (0.02 cup)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Herb, Clove = 1 tsp, (0.02 tsp)


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