pumpkin & chocolate chip granola bar(soft)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

View full nutritional breakdown of pumpkin & chocolate chip granola bar(soft) calories by ingredient



Number of Servings: 16

Ingredients

    2 cups oats
    1/4 cup steel oats
    1/4 cup wheat bran
    1/4 cup whole wheat flour
    1/4 cup brown sugar
    3/4 cup pumpkin puree
    1 tbsp chia seed
    3 tbsp dry milk
    1 tsp vanilla
    1 tsp baking powder
    1 tsp cinnamon
    1/4 tsp nutmeg
    1/4 tsp cloves
    1/4 cup pumpkin seeds
    1/4 cup chopped pecans
    1/4 cup chocolate chips

Directions

mix dry ingredients together. add 3 tbsp water to chia seeds. add 1/2 cup water to dry milk. add vanilla & pumpkin to dry ingredients. add chia seeds once gel like
add milk once mixed. add pecans, pumpkin seeds & chocolate chips. bake at 350 for 20 minutes. cut once cooled. they keep for 1 week.

Serving Size: 16

Number of Servings: 16

Recipe submitted by SparkPeople user MELANTHONY.

TAGS:  Snacks |