Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 27.1 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 205.2 mg
Potassium 100.2 mg
Total Carbohydrate 53.3 g
Dietary Fiber 6.5 g
Sugars 18.8 g
Protein 11.0 g
Vitamin A 152.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 2.0 %
Vitamin D 6.3 %
Vitamin E 2.0 %
Calcium 18.3 %
Copper 0.0 %
Folate 0.0 %
Iron 15.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal

View the full Pumpkin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal

165 calories of Oatmeal, (45 gram)

50 calories of Coconut organic unsweetened, (1.25 tbsp)

50 calories of President's Choice 100% Pure Canadian Maple Syrup, (1 tbsp)

28 calories of Milk - Great Value 1% Low Fat Milk, (0.25 cup)

20 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.50 serving)

17 calories of Coconut oil - Carrington Farms, (0.13 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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