Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 168.8 mg |
| Sodium | 862.9 mg |
| Potassium | 352.6 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.1 g |
| Protein | 17.8 g |
| Vitamin A | 97.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 15.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.3 % |
| Calcium | 11.2 % |
| Copper | 12.4 % |
| Folate | 16.5 % |
| Iron | 7.5 % |
| Magnesium | 12.2 % |
| Manganese | 31.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 9.9 % |
| Selenium | 6.2 % |
| Thiamin | 4.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Spinach
View the full Shrimp and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Spinach
75 calories of Gourmet Shrimp, (1.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Sun Dried Tomatoes, (0.08 cup)
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Shrimp and Spinach
75 calories of Gourmet Shrimp, (1.25 serving)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Sun Dried Tomatoes, (0.08 cup)
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)