Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 23.0 mg |
| Sodium | 511.6 mg |
| Potassium | 712.0 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 11.2 g |
| Sugars | 12.4 g |
| Protein | 51.0 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 22.8 % |
| Copper | 15.0 % |
| Folate | 6.1 % |
| Iron | 21.6 % |
| Magnesium | 13.2 % |
| Manganese | 16.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.5 % |
| Riboflavin | 14.9 % |
| Selenium | 11.7 % |
| Thiamin | 3.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tiramisu Protein Pancakes (from KissMyBroccoli)
View the full Tiramisu Protein Pancakes (from KissMyBroccoli) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tiramisu Protein Pancakes (from KissMyBroccoli)
140 calories of ISO Sport Whey Protein (1 scoop), (1 serving)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
17 calories of Egg white, fresh, (1 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Regular Coffee, brewed from grounds, (0.25 cup (8 fl oz))
0 calories of coffee extract, (0.50 tsp)
0 calories of coffee extract, (0.13 tsp)
Calories per serving of Tiramisu Protein Pancakes (from KissMyBroccoli)
140 calories of ISO Sport Whey Protein (1 scoop), (1 serving)
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
54 calories of Cottage Cheese, 1% Milkfat, (0.33 cup (not packed))
17 calories of Egg white, fresh, (1 large)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
1 calories of Regular Coffee, brewed from grounds, (0.25 cup (8 fl oz))
0 calories of coffee extract, (0.50 tsp)
0 calories of coffee extract, (0.13 tsp)
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