Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 371.2 mg |
| Potassium | 505.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.6 g |
| Protein | 7.0 g |
| Vitamin A | 268.5 % | Vitamin B-12 | 62.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 66.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 8.1 % |
| Copper | 12.0 % |
| Folate | 5.9 % |
| Iron | 13.3 % |
| Magnesium | 25.8 % |
| Manganese | 24.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.1 % |
| Selenium | 2.7 % |
| Thiamin | 0.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Chicken Salad Rollups
View the full Garden Chicken Salad Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Chicken Salad Rollups
193 calories of BOILED CHICKEN BREAST, (3 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
23 calories of Swiss Chard Leaves, (120 gram(s))
9 calories of carrot shreds, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Celery - (1 Stalk), (0.25 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
Calories per serving of Garden Chicken Salad Rollups
193 calories of BOILED CHICKEN BREAST, (3 oz)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
23 calories of Swiss Chard Leaves, (120 gram(s))
9 calories of carrot shreds, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
2 calories of Celery - (1 Stalk), (0.25 serving)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)