Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 72.0
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 47.3 mg
Sodium 81.9 mg
Potassium 99.1 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.0 g
Sugars 0.3 g
Protein 6.7 g
Vitamin A 6.6 %
Vitamin B-12 2.0 %
Vitamin B-6 2.5 %
Vitamin C 14.1 %
Vitamin D 2.5 %
Vitamin E 1.1 %
Calcium 1.5 %
Copper 0.4 %
Folate 5.1 %
Iron 3.2 %
Magnesium 0.7 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 3.5 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Quinoa and Broccoli Egg Muffins

View the full Healthy Breakfast Quinoa and Broccoli Egg Muffins Recipe & Instructions
Submitted by: CKOZLOWSKI358

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Quinoa and Broccoli Egg Muffins

27 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Egg Whites - Great Value 100% Liquid, (2 tbsp)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

3 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.04 serving)

1 calories of Onion powder, (0.04 tbsp)

0 calories of Onion, Green, Chopped, Fresh (1 Tbsp), (0.08 serving)


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