Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 33.1 mg |
| Sodium | 793.2 mg |
| Potassium | 599.0 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 17.3 g |
| Protein | 11.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 36.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.8 % |
| Calcium | 6.6 % |
| Copper | 10.8 % |
| Folate | 15.9 % |
| Iron | 15.9 % |
| Magnesium | 12.0 % |
| Manganese | 19.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.7 % |
| Selenium | 9.2 % |
| Thiamin | 11.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosa Brunswick Stew
View the full Rosa Brunswick Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosa Brunswick Stew
85 calories of Hamburger, (27.20 grams)
56 calories of Ketchup, Heinz, (2.80 tbsp)
49 calories of Beans, white, (0.16 cup)
34 calories of Becel light margerine, (1.92 tsp)
22 calories of chicken broiler or fryer,meat and skin no giblet, stewed, (10 gram)
19 calories of Yellow Sweet Corn, Frozen, (0.12 cup kernels)
17 calories of Potato, raw, (0.16 cup diced)
8 calories of Tomato juice, with salt added, (0.20 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Canned Tomatoes, (0.16 cup)
Calories per serving of Rosa Brunswick Stew
85 calories of Hamburger, (27.20 grams)
56 calories of Ketchup, Heinz, (2.80 tbsp)
49 calories of Beans, white, (0.16 cup)
34 calories of Becel light margerine, (1.92 tsp)
22 calories of chicken broiler or fryer,meat and skin no giblet, stewed, (10 gram)
19 calories of Yellow Sweet Corn, Frozen, (0.12 cup kernels)
17 calories of Potato, raw, (0.16 cup diced)
8 calories of Tomato juice, with salt added, (0.20 cup)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Canned Tomatoes, (0.16 cup)
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