Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.3 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 41.1 mg |
| Sodium | 991.6 mg |
| Potassium | 209.4 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.2 g |
| Protein | 26.7 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 32.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 37.0 % |
| Copper | 3.4 % |
| Folate | 5.0 % |
| Iron | 19.9 % |
| Magnesium | 4.8 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 17.7 % |
| Riboflavin | 11.4 % |
| Selenium | 18.9 % |
| Thiamin | 2.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Cheese Enchiladas
View the full Vegetable Cheese Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Cheese Enchiladas
170 calories of Meijer 8" whole wheat tortilla, (1 serving)
71 calories of Ricotta Cheese, part skim milk, (0.21 cup)
57 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.57 serving)
45 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.14 cup)
37 calories of Dei Fratelli Tomato Puree, (0.46 cup)
34 calories of Cottage Cheese, 1% Milkfat, (0.21 cup (not packed))
8 calories of Crisco Pure Vegetable Oil, (0.07 tbsp)
6 calories of Zucchini, (0.21 cup, sliced)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
1 calories of Jalapeno Peppers, (0.14 pepper)
Calories per serving of Vegetable Cheese Enchiladas
170 calories of Meijer 8" whole wheat tortilla, (1 serving)
71 calories of Ricotta Cheese, part skim milk, (0.21 cup)
57 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.57 serving)
45 calories of Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger, (0.14 cup)
37 calories of Dei Fratelli Tomato Puree, (0.46 cup)
34 calories of Cottage Cheese, 1% Milkfat, (0.21 cup (not packed))
8 calories of Crisco Pure Vegetable Oil, (0.07 tbsp)
6 calories of Zucchini, (0.21 cup, sliced)
4 calories of 1 Med. Green Bell Pepper, (0.14 serving)
1 calories of Jalapeno Peppers, (0.14 pepper)