Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.7 mg |
| Sodium | 32.7 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 3.1 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.3 % |
| Calcium | 1.9 % |
| Copper | 2.1 % |
| Folate | 2.6 % |
| Iron | 1.2 % |
| Magnesium | 2.8 % |
| Manganese | 4.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 2.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs Muffins Vegetarian
View the full Eggs Muffins Vegetarian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs Muffins Vegetarian
26 calories of Egg - Sunups Premium Xlg - 56g (Costco), (0.33 serving)
5 calories of Winter Squash, (8.50 grams)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
3 calories of Eggplant, fresh, (11.50 grams)
3 calories of Zucchini, (16.92 grams)
3 calories of Onion, sweet, raw, (0.28 oz)
2 calories of Red Ripe Tomatoes, (10.25 grams)
Calories per serving of Eggs Muffins Vegetarian
26 calories of Egg - Sunups Premium Xlg - 56g (Costco), (0.33 serving)
5 calories of Winter Squash, (8.50 grams)
5 calories of Whole Milk / Vitamin D, (0.03 cup)
3 calories of Eggplant, fresh, (11.50 grams)
3 calories of Zucchini, (16.92 grams)
3 calories of Onion, sweet, raw, (0.28 oz)
2 calories of Red Ripe Tomatoes, (10.25 grams)