Eggs Muffins Vegetarian

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 46.6
  • Total Fat: 2.0 g
  • Cholesterol: 70.7 mg
  • Sodium: 32.7 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Eggs Muffins Vegetarian calories by ingredient
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Number of Servings: 12

Ingredients



    *Egg - 4
    Red Ripe Tomatoes, 123 grams
    Eggplant, fresh, 138 grams
    Winter Squash, 102 grams
    Zucchini, 203 grams
    Onion, sweet, raw, 3.4 oz
    Whole Milk / Vitamin D, .375 cup

Directions

Dice tomatoes,eggplant,squash,zucchini and onions and saute them until tender. Season to your liking.
Whisk milk and eggs together.
Place vegetable mixture in muffin tins and then spoon in egg mixture.
Bake in oven at 360F for about 30-40 minutes or until eggs have set.

Serving Size: Makes in a muffin tin

Number of Servings: 12

Recipe submitted by SparkPeople user LOLAPAOLA.

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