Eggs Muffins Vegetarian
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 46.6
- Total Fat: 2.0 g
- Cholesterol: 70.7 mg
- Sodium: 32.7 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.1 g
- Protein: 3.1 g
View full nutritional breakdown of Eggs Muffins Vegetarian calories by ingredient
Number of Servings: 12
Ingredients
*Egg - 4
Red Ripe Tomatoes, 123 grams
Eggplant, fresh, 138 grams
Winter Squash, 102 grams
Zucchini, 203 grams
Onion, sweet, raw, 3.4 oz
Whole Milk / Vitamin D, .375 cup
Directions
Dice tomatoes,eggplant,squash,zucchini and onions and saute them until tender. Season to your liking.
Whisk milk and eggs together.
Place vegetable mixture in muffin tins and then spoon in egg mixture.
Bake in oven at 360F for about 30-40 minutes or until eggs have set.
Serving Size: Makes in a muffin tin
Number of Servings: 12
Recipe submitted by SparkPeople user LOLAPAOLA.
Whisk milk and eggs together.
Place vegetable mixture in muffin tins and then spoon in egg mixture.
Bake in oven at 360F for about 30-40 minutes or until eggs have set.
Serving Size: Makes in a muffin tin
Number of Servings: 12
Recipe submitted by SparkPeople user LOLAPAOLA.