Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.0 g
Cholesterol 133.4 mg
Sodium 235.6 mg
Potassium 156.5 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.5 g
Sugars 8.0 g
Protein 8.8 g
Vitamin A 10.7 %
Vitamin B-12 5.3 %
Vitamin B-6 5.9 %
Vitamin C 14.2 %
Vitamin D 8.0 %
Vitamin E 8.1 %
Calcium 0.8 %
Copper 0.8 %
Folate 10.5 %
Iron 6.0 %
Magnesium 0.8 %
Manganese 3.1 %
Niacin 0.6 %
Pantothenic Acid 9.3 %
Phosphorus 1.1 %
Riboflavin 40.7 %
Selenium 0.6 %
Thiamin 1.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Will's Vegetarian Quiche

View the full Will's Vegetarian Quiche Recipe & Instructions
Submitted by: WILLBOYWONDER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Will's Vegetarian Quiche

122 calories of Keebler Reduced Fat Graham Pie Crust (1 full pie crust), (0.17 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

29 calories of Cheese, DF Daiya Mozzarella shreds, (0.08 cup)

4 calories of Cauliflower, raw, (0.17 cup)

3 calories of Garlic, (0.67 clove)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))

0 calories of Portabella Mushrooms, (0.17 grams)


No nutrition or calorie comments found.