Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 133.4 mg |
| Sodium | 235.6 mg |
| Potassium | 156.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 8.0 g |
| Protein | 8.8 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 14.2 % |
| Vitamin D | 8.0 % |
| Vitamin E | 8.1 % |
| Calcium | 0.8 % |
| Copper | 0.8 % |
| Folate | 10.5 % |
| Iron | 6.0 % |
| Magnesium | 0.8 % |
| Manganese | 3.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 1.1 % |
| Riboflavin | 40.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Will's Vegetarian Quiche
View the full Will's Vegetarian Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Will's Vegetarian Quiche
122 calories of Keebler Reduced Fat Graham Pie Crust (1 full pie crust), (0.17 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
29 calories of Cheese, DF Daiya Mozzarella shreds, (0.08 cup)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
0 calories of Portabella Mushrooms, (0.17 grams)
Calories per serving of Will's Vegetarian Quiche
122 calories of Keebler Reduced Fat Graham Pie Crust (1 full pie crust), (0.17 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
29 calories of Cheese, DF Daiya Mozzarella shreds, (0.08 cup)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Garlic, (0.67 clove)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
0 calories of Portabella Mushrooms, (0.17 grams)