Will's Vegetarian Quiche

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 191.5

Total Fat: 6.7 g
Cholesterol: 133.4 mg
Sodium: 235.6 mg
Total Carbs: 25.3 g
Dietary Fiber: 1.5 g
Protein: 8.8 g

View full nutritional breakdown of Will's Vegetarian Quiche calories by ingredient

Introduction

I love this delicious and appetizing recipe. It's so simple. I love this delicious and appetizing recipe. It's so simple.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup Cauliflower, raw

1 grams Portabella Mushrooms

1 slice, medium (1/8" thick) Onions, raw

.5 cup Cheese, DF Daiya Mozzarella shreds

4 clove Garlic

1.5 cup Egg substitute, liquid (Egg Beaters)

1 serving Keebler Reduced Fat Graham Pie Crust

Salt/Pepper to taste

Directions

Preheat oven to 450. Meanwhile, add the vegetables and cheese to the pie crust. Add enough egg beaters, should take about a cup. Deeper pie crusts may require a little more. Sprinkle paprika over top as garnish. Bake for about 20 minutes or until quiche gels. Stick a toothpick to test. If it comes out still moist, let bake a little longer.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user WILLBOYWONDER.