Will's Vegetarian Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 6.7 g
  • Cholesterol: 133.4 mg
  • Sodium: 235.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Will's Vegetarian Quiche calories by ingredient
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Submitted by:


I love this delicious and appetizing recipe. It's so simple. I love this delicious and appetizing recipe. It's so simple.
Number of Servings: 6


    1 cup Cauliflower, raw
    1 grams Portabella Mushrooms
    1 slice, medium (1/8" thick) Onions, raw
    .5 cup Cheese, DF Daiya Mozzarella shreds
    4 clove Garlic
    1.5 cup Egg substitute, liquid (Egg Beaters)
    1 serving Keebler Reduced Fat Graham Pie Crust
    Salt/Pepper to taste


Preheat oven to 450. Meanwhile, add the vegetables and cheese to the pie crust. Add enough egg beaters, should take about a cup. Deeper pie crusts may require a little more. Sprinkle paprika over top as garnish. Bake for about 20 minutes or until quiche gels. Stick a toothpick to test. If it comes out still moist, let bake a little longer.

Serving Size: serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user WILLBOYWONDER.

TAGS:  Vegetarian Meals |

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