Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,490.7 |
---|---|
Total Fat | 41.1 g |
Saturated Fat | 13.9 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 290.5 mg |
Sodium | 4,387.9 mg |
Potassium | 2,040.0 mg |
Total Carbohydrate | 179.0 g |
Dietary Fiber | 24.4 g |
Sugars | 18.0 g |
Protein | 111.8 g |
Vitamin A | 400.9 % |
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Vitamin B-12 | 0.0 % |
Vitamin B-6 | 74.0 % |
Vitamin C | 120.1 % |
Vitamin D | 0.0 % |
Vitamin E | 4.9 % |
Calcium | 20.1 % |
Copper | 47.3 % |
Folate | 31.3 % |
Iron | 61.1 % |
Magnesium | 34.1 % |
Manganese | 58.3 % |
Niacin | 44.5 % |
Pantothenic Acid | 29.6 % |
Phosphorus | 39.1 % |
Riboflavin | 22.9 % |
Selenium | 8.4 % |
Thiamin | 58.5 % |
Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shephards Pie
View the full Shephards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shephards Pie
640 calories of 92% Lean Ground Beef, (16 oz)
404 calories of Mashed Potatoes, (2.50 cup)
240 calories of Creamed Corn, (1.50 cup)
111 calories of Peas and carrots, frozen, (1.50 cup)
80 calories of Gravy-McCormick Brown Gravy, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Shephards Pie
640 calories of 92% Lean Ground Beef, (16 oz)
404 calories of Mashed Potatoes, (2.50 cup)
240 calories of Creamed Corn, (1.50 cup)
111 calories of Peas and carrots, frozen, (1.50 cup)
80 calories of Gravy-McCormick Brown Gravy, (1 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
No nutrition or calorie comments found.