Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,490.7
Total Fat 41.1 g
Saturated Fat 13.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 290.5 mg
Sodium 4,387.9 mg
Potassium 2,040.0 mg
Total Carbohydrate 179.0 g
Dietary Fiber 24.4 g
Sugars 18.0 g
Protein 111.8 g
Vitamin A 400.9 %
Vitamin B-12 0.0 %
Vitamin B-6 74.0 %
Vitamin C 120.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 20.1 %
Copper 47.3 %
Folate 31.3 %
Iron 61.1 %
Magnesium 34.1 %
Manganese 58.3 %
Niacin 44.5 %
Pantothenic Acid 29.6 %
Phosphorus 39.1 %
Riboflavin 22.9 %
Selenium 8.4 %
Thiamin 58.5 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shephards Pie

View the full Shephards Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shephards Pie

640 calories of 92% Lean Ground Beef, (16 oz)

404 calories of Mashed Potatoes, (2.50 cup)

240 calories of Creamed Corn, (1.50 cup)

111 calories of Peas and carrots, frozen, (1.50 cup)

80 calories of Gravy-McCormick Brown Gravy, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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