Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 50.8 mg |
| Sodium | 137.3 mg |
| Potassium | 428.8 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.4 g |
| Protein | 26.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 16.5 % |
| Vitamin D | 8.6 % |
| Vitamin E | 3.3 % |
| Calcium | 3.0 % |
| Copper | 11.3 % |
| Folate | 7.9 % |
| Iron | 3.2 % |
| Magnesium | 4.4 % |
| Manganese | 11.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 12.8 % |
| Selenium | 7.2 % |
| Thiamin | 6.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy tomato chicken with Philly (my homemade)
View the full Spicy tomato chicken with Philly (my homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy tomato chicken with Philly (my homemade)
96 calories of Meat - Chicken Breast, Raw, (87.50 gram)
48 calories of Onions, raw, (125 grams)
41 calories of philly light, 30g, (0.88 serving)
40 calories of canned tomatoes 100g, (2 serving)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of carrots (boiled in salted water), 100g, (1 serving)
11 calories of Tomato Puree, (17.50 gram(s))
10 calories of Mushrooms, fresh, (45 grams)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Chicken stock cubes KNORR per cube, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Spicy tomato chicken with Philly (my homemade)
96 calories of Meat - Chicken Breast, Raw, (87.50 gram)
48 calories of Onions, raw, (125 grams)
41 calories of philly light, 30g, (0.88 serving)
40 calories of canned tomatoes 100g, (2 serving)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of carrots (boiled in salted water), 100g, (1 serving)
11 calories of Tomato Puree, (17.50 gram(s))
10 calories of Mushrooms, fresh, (45 grams)
8 calories of Granulated Sugar, (0.50 tsp)
8 calories of Chicken stock cubes KNORR per cube, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, red or cayenne, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories in Similar Recipes
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