Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.0 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 2.5 mg |
| Sodium | 2,801.4 mg |
| Potassium | 429.7 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 13.0 g |
| Protein | 29.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.8 % |
| Copper | 10.2 % |
| Folate | 3.9 % |
| Iron | 8.1 % |
| Magnesium | 7.7 % |
| Manganese | 14.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.5 % |
| Selenium | 1.9 % |
| Thiamin | 8.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Cottage Pie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Cottage Pie
231 calories of Tesco Beef lean steak mince (raw), (125 gram(s))
96 calories of Mashed Potatoes, (125 grams)
35 calories of Sauce - Dark Soy Sauce, (0.33 serving)
13 calories of Tesco Italian Passata with Basil, (41.67 gram(s))
13 calories of Green Giant Sweetcorn, (16.67 gram(s))
13 calories of Garlic Paste, Amore , (0.50 tsp)
11 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.11 cup)
10 calories of Curry powder, (0.50 tbsp)
5 calories of light soy sauce, (0.33 tbsp)
4 calories of Rapeseed Oil, (0.50 gram)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
2 calories of Lea & Perrins Worcester Sauce, (0.33 tsp)
0 calories of mixed dry herb, (0.67 tsp)
Calories per serving of Bob's Cottage Pie
231 calories of Tesco Beef lean steak mince (raw), (125 gram(s))
96 calories of Mashed Potatoes, (125 grams)
35 calories of Sauce - Dark Soy Sauce, (0.33 serving)
13 calories of Tesco Italian Passata with Basil, (41.67 gram(s))
13 calories of Green Giant Sweetcorn, (16.67 gram(s))
13 calories of Garlic Paste, Amore , (0.50 tsp)
11 calories of Peas, Birdseye Frozen Select Sweet Garden Peas, (0.11 cup)
10 calories of Curry powder, (0.50 tbsp)
5 calories of light soy sauce, (0.33 tbsp)
4 calories of Rapeseed Oil, (0.50 gram)
3 calories of Balsamic Vinegar, (0.33 tbsp)
2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))
2 calories of Lea & Perrins Worcester Sauce, (0.33 tsp)
0 calories of mixed dry herb, (0.67 tsp)