Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 394.5
Total Fat 14.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.1 g
Cholesterol 74.6 mg
Sodium 1,423.3 mg
Potassium 339.1 mg
Total Carbohydrate 34.6 g
Dietary Fiber 0.0 g
Sugars 3.2 g
Protein 31.3 g
Vitamin A 5.0 %
Vitamin B-12 6.9 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 21.4 %
Copper 0.4 %
Folate 0.7 %
Iron 8.8 %
Magnesium 2.0 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 1.4 %
Phosphorus 14.1 %
Riboflavin 5.4 %
Selenium 5.9 %
Thiamin 0.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Wheat Turkey & Ham Sandwich

View the full Honey Wheat Turkey & Ham Sandwich Recipe & Instructions
Submitted by: CARRIEDEMOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Wheat Turkey & Ham Sandwich

140 calories of Bread -Nature's own honeywheat bread, (2 serving)

100 calories of Provolone Cheese, (1 slice (1 oz))

60 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (2 serving)

50 calories of turkey breast sliced, fat free - Great Value (svg=1 slice 28g, 1 oz), (2 serving)

45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)


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