Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 74.6 mg |
| Sodium | 1,423.3 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 3.2 g |
| Protein | 31.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.4 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 8.8 % |
| Magnesium | 2.0 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.4 % |
| Selenium | 5.9 % |
| Thiamin | 0.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Wheat Turkey & Ham Sandwich
View the full Honey Wheat Turkey & Ham Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Wheat Turkey & Ham Sandwich
140 calories of Bread -Nature's own honeywheat bread, (2 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
60 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (2 serving)
50 calories of turkey breast sliced, fat free - Great Value (svg=1 slice 28g, 1 oz), (2 serving)
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)
Calories per serving of Honey Wheat Turkey & Ham Sandwich
140 calories of Bread -Nature's own honeywheat bread, (2 serving)
100 calories of Provolone Cheese, (1 slice (1 oz))
60 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (2 serving)
50 calories of turkey breast sliced, fat free - Great Value (svg=1 slice 28g, 1 oz), (2 serving)
45 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (1 tbsp)