Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.1 mg |
| Sodium | 647.6 mg |
| Potassium | 350.8 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 9.8 g |
| Protein | 15.2 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.1 % |
| Copper | 0.0 % |
| Folate | 19.5 % |
| Iron | 11.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean and Spinach Brown Rice Loaf
View the full White Bean and Spinach Brown Rice Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean and Spinach Brown Rice Loaf
160 calories of Great Value Brown Rice, dry, (0.25 cup)
73 calories of FDMH (Food Maxx) 2lb Taco Blend Shredded Cheese (Mild Cheddar & Monterey Jack), (1.33 oz)
64 calories of SW 50% Less Sodium White Beans, (0.29 cup)
33 calories of Annie's Organic Ketchup, (2.22 tbsp)
27 calories of Raley's Sharp Shredded Cheddar Cheese, (0.08 cup)
8 calories of Birdseye C&W Chopped Baby Spinach, frozen, (0.25 cup)
5 calories of Francesco Rinaldi Pizza Sauce, (0.33 oz)
0 calories of Diamond Crystal Kosher Salt, (0.75 tsp)
Calories per serving of White Bean and Spinach Brown Rice Loaf
160 calories of Great Value Brown Rice, dry, (0.25 cup)
73 calories of FDMH (Food Maxx) 2lb Taco Blend Shredded Cheese (Mild Cheddar & Monterey Jack), (1.33 oz)
64 calories of SW 50% Less Sodium White Beans, (0.29 cup)
33 calories of Annie's Organic Ketchup, (2.22 tbsp)
27 calories of Raley's Sharp Shredded Cheddar Cheese, (0.08 cup)
8 calories of Birdseye C&W Chopped Baby Spinach, frozen, (0.25 cup)
5 calories of Francesco Rinaldi Pizza Sauce, (0.33 oz)
0 calories of Diamond Crystal Kosher Salt, (0.75 tsp)
Calories in Similar Recipes
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